What are 3 New Year’s Resolutions You Can Actually Keep and Enjoy doing in 2022?
Bryan Vogt here and Happy Happy New Year! Now if you have all your New Year resolutions all set and ready to go. Such as Personal development, losing weight, or doubling your income. Good for you! And I am pulling for you 100%! Then this episode is probably not for you. However, if your past track record hasn’t been all that good with resolutions. Then take heart! This episode will be great for you!
Look that past two years have been rough on a lot of people in the metro-east and the country. With people having their places of work suddenly shut down. And in some cases, for good. To people having to somehow find office space for their jobs in their already tight living space in their homes. Moms suddenly have to become home schoolteachers for their kids. And for some reason that caused their weekly wine bill to spike dramatically! But hopefully and I do say hopefully the worst is behind us and a new year brings new hope. With that said I wanted to give you 3 resolutions that you can actually do and enjoy doing them. And in a very short period of time will give such positive results you will not want to stop! Let’s dig in!
1. Give someone a compliment every day and mean It!
Studies have shown. The average person is lucky to get a sincere compliment once a week much less once a day. And that includes their family too! And Many moms and dads can attest to that last part. Here is the good news. It doesn’t take much to give a sincere compliment to someone, but it must be sincere! Flattery won’t work! Whether it’s a family member And when you do, the effects on that person can be like magic! Often making their whole day or even week! And many people start giving one compliment a day. Enjoy it so much soon they get into the habit of giving everyone they come in contact with a sincere compliment. And it is said that the good we give out to the world comes back to us 10-fold. And it’s true!
2. Drink a glass of water every morning as soon as you get up!
Drinking a glass of water first thing in the morning immediately helps rehydrate the body. Remember it’s been 6 to 8 hours since your body has had any fluids. And by drinking it does three things. First, it will literally wake you up which is great if you are permanently addicted to the snooze button. Second, it will boost Your Metabolism, and third, it will help ease any aches and pains in your body. It will do all that for you so you are ready to take on what the day has to offer you!
3. Schedule 3 minutes of gratitude every day!
We have all heard we should count our blessings every day but most of us tend to miss the mark on that one rather than connect most days. But by scheduling just 3 minutes a day, preferably first thing in the morning. and thinking about 3 things, big or small, that you could truly be grateful for. Will start to have a profound effect on your life in as little as a week! I recommend you do all three resolutions. but if you are only planning on doing one of them. This is the one I would recommend you do. The positive effects will be something you will be amazed by in a short period on you and how you view others! Could lose 20 lbs.
And the last part. It is said what is easy to do is also easy not to do. So make these resolutions a part of your everyday life and you will be amazed by the changes you will see in the new year!
And with a new year means a new market! Who do you that is tired of having their home office in their kitchen and looking for more room in the O’Fallon market? Please have them give me a call and I would be glad to help them!
And don’t forget to hit the subscribe button and ring that bell to not miss another episode!
Until the next episode. Welcome to the new year it’s going to be great!